What is Prebiotics?
Prebiotics are a type of dietary fiber that your body can’t digest. They pass through your small intestine undigested and are fermented by the beneficial bacteria in your large intestine. This fermentation process produces short-chain fatty acids, which are important for gut health.
What are the foods rich in probiotics?
Prebiotics are found in a variety of foods, including:
- Fruits: bananas, apples, pears, berries
- Vegetables: onions, garlic, asparagus, Jerusalem artichokes
- Legumes: beans, lentils, peas
- Whole grains: oats, barley, wheat
- Nuts and seeds: almonds, walnuts, chia seeds
6 benefits of probiotics
There are many potential health benefits, including:
- Improved digestion
- Stronger immune system
- Reduced risk of chronic diseases, such as heart disease, stroke, and type 2 diabetes
- Weight loss
- Improved mental health
- Reduced risk of allergies
If you’re looking to improve your gut health, adding prebiotic-rich foods to your diet is a great place to start. You can also talk to your doctor about taking a prebiotic supplement.